T'ai Chi Chih Information

Move towards better health and more happiness. Nothing is more important than knowing how to circulate and balance the Intrinsic Energy, the Vital Force of the body, known as Chi in Chinese, says Tai Chi Chih® founder Justin Stone, who lived to be 95 years old. The rewards in good health, wisdom, serenity, and longevity are great for the one who learns the ancient principles and applies them in a modern way. What is Tai Chi Chih? Tai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy. Learn it through classes, instructional videos, photos and writings. Tai Chi Chih brings about profound healing physical, emotional, spiritual for many by circulating and balancing the essential energy (Chi). Learn more about these teachers and why they are inspired to teach. Connect with them and the practice of Tai Chi Chih. Social Distancing Because of COVID-19? No Problem. Find accredited teachers offering classes and practices on Zoom, Facebook Live and other platforms. Academic research, news reports and teacher/student stories help spread the word about TCCs many benefits. Dont leave home without it. Even on vacation, Tai Chi Chih students continue their daily practice. Watch instructional videos, listen to talks and read books by Tai Chi Chihs originator, Justin Stone. Tai Chi Chih Quarterly Newsletter: The Vital Force The Vital Force filled with articles by Justin Stone, teachers and students is a gold mine of tips and inspiration for learning Tai Chi Chih and enriching ones practice.